Sit-ups, leg lifts, and side bends are some exercises that strengthen stomach muscles. However, spot exercising may not produce the results you desire. If you belong to a health club, ask to talk to an exercise physiologist or certified trainer. The best plan is to exercise all muscle groups equally. Aerobic exercise reduces body fat and weight training increases muscle mass. To achieve the results you are looking for, you need guidance in both.
Pair exercise with a healthy eating plan. If you want a personalized healthy eating plan, try my HELP Healthy Eating For Life Plan®. HELP will consider your food preferences for the type of milk, meat, beans, and snacks. I would recommend printing your HELP plan and check off foods as you eat each day.
