Just a quick note to express my gratitude for your site. I am a certified personal trainer, cyclist and bodybuilder who was pleased that your site factored body composition into its calculations. Your calculator gave me 3,720 calories / day to lose a few pounds of body fat, and 1,000 calories more to maintain my weight. That’s generally accurate for me. One BMI-oriented web site recommended my intake be 1,900 calories / day! In any case, it’s good to see athlete-inclusive nutritionists out there. Great Job. By the way, your site (along with the diligent use of a nutrition tracking program) helped me go from 11-12% body fat to around 7-8% in about a month or so. To fitness buffs/bodybuilders, this is a good thing. I may drop another sane pound or two or maybe not. I look good.
Home Kirk