I had followed the HELP diet on this site several years ago for over a year and it had helped me to successfully lose 75 pounds!!!! Thank you in advance for helping me in my weight-loss goals! Your site has been amazing!
The thing I really enjoyed about this healthy eating plan is once I got into the habit I realized if I wanted to have that slice of birthday cake I can. I just need to remember to compensate for cake at that meal.
HELP also showed me, it doesn’t have to be a diet. It’s more about healthy choices. Some days, I picked my foods so well, I felt nearly stuffed every time I ate!