I had trouble on a low calorie diet and felt hungry.

Thanks so much for your prompt and detailed response regarding my question about a low carbohydrate diet. I very much appreciate your professional opinion because I don't want to do anything harmful. Just so you know, when I said I "had trouble" with a low-calorie diet, I simply meant I had trouble staying on...

How can I work with meals with a choice of exchanges, but not all have the same exchanges.

I think you skipped over the part of my question that mentioned that for some meals in the month of meals five, some exchanges might have been substituted for others. It's right at the beginning of the book. How can I work with these meals given that a choice of exchanges are given, but...

I have hypoglycemia. Should I eat the way my body reacts and experiment with foods?

I have recently been diagnosed with hypoglycemia. I have been put on the proverbial high protein / low carbohydrate diet. In doing some research I have found many discrepancies on just what a hypoglycemic diet is. Example: the diet my doctor gave me lists pancakes and waffles as foods I can eat. Other lists...

Would your 1200 calorie high protein, low carb vs high carb answer apply to a type II diabetic on pills?

THANK YOU! I love your reply on high protein low carbohydrate diets and have linked to it in several places on Facebook! Would your same answer apply to a 66-year old Type II diabetic using drugs to control (no insulin)? As far as weight loss, yes. As to best nutrition therapy for a person with Type...

My mom has type 2 diabetes, but is confused on how to count sugar grams in foods and how carbohydrates map to sugar grams.

I have a question for you. My mom has diabetes type 2, but is confused on how to count sugar grams in foods and how carbohydrates map to sugar grams if they do. Can you point me to some reference material that I could pass along to her? Sugar is a carbohydrate and 1 level...

How to tell when blood glucose readings are low and when they are deadly low?

I was wondering how to tell when blood glucose readings are just "low" and when they are "deadly" low? Sometimes I have readings of 40-50 even though I had felt that I had "high" blood glucose (a headache, stomach bloating and feeling funny, nauseated) and other times when my blood glucose is 40-50. I've...

What are your thoughts on intermittent fasting for someone who is insulin resistant?

I am currently taking nutrition courses at a college. Currently, we are going over what nutrition is, what our body needs for survival and how different foods (calorie dense vs. nutrient dense) affect our body weight. What are your thoughts on Intermittent Fasting? Would the body still get adequate nutrition if you are eating a...

I’m a diabetic who eats 4 – 5 servings of nuts per day and 5 – 6 sodas.

I'm a type I diabetic who eats an excess of nuts, 4 - 5 servings per day, (typical 2 tablespoons - 1/4 cup). I'm of normal weight (5 feet 10 inches, 165 pounds) and my latest cholesterol was 129 (eat very little animal fat). I enjoy nuts as a between meal snack when...

Since insulin turns carbohydrates into fat, is there a medication to take that will slow down insulin production?

Since insulin turns carbohydrates into fat, is there a medication to take that will slow down insulin production? No, and it would not be wise. Your pancreas produces insulin to move glucose into cells where it is metabolized into energy which fuels the body. When your blood glucose returns to a normal range 70 -...

Why do diabetics cut out sweets yet when weak or light-headed they eat hard candy?

Why do diabetics have to cut out all sweets, yet when they feel weak or light-headed, they put a piece of hard candy in their mouths? Is it supposed to be sugar-free candy? No. People with diabetes can eat regular sugar containing hard candy when they feel low blood glucose symptoms. A quick dissolving and...