A dieter asked my impressions of the Richard Simmon’s Deal-A-Meal program.

I love your website and think you're doing a great service for the dietetics profession. I am also a registered dietitian with a Masters in Health Science. I work at a 600-bed hospital in a major southeastern city. My clinical emphasis for the last four years has been in nutrition support. Here's my question: a...

My husband is hypoglycemic, has hyper-acidity and intolerance to lactose in milk.

My husband is hypoglycemic, has hyperacidity and intolerance to lactose in milk. What type of eating program will give him the necessary daily nutrients? The diet your husband should follow is a high protein, low carbohydrate, and bland, lactose-free diet in six small feedings. Your husband needs help in putting this all together. He should...

My test for hypoglycemia was negative yet I am tired.

I was tested for hypoglycemia (fasting and then a blood test) and I was found to be negative. But after eating high sugar foods, such as pastries, donuts, etc. my stomach feels funny and I feel tired. What's causing the tiredness? I do not have diabetes either, by the way. Your symptoms are not uncommon and...

My husband is a diabetic. Could you help me in filling his lunch pails?

My husband is a diabetic, could you give me some help in filling lunch pails for him? In making lunches for people with diabetes, remember that variety helps ensure that those on insulin eat enough of the healthiest foods. Plan to include contrasts in flavor, texture, temperature, shape, and color. When the weather is cold,...

Which should I follow to eat right – high blood pressure, diabetes, kidney disease and stomach bypass surgery?

I have high blood pressure, diabetics, 1st signs of kidney disease, also have had RNY I am wondering which is the best one to follow by eating right. Follow all as they have a lot in common. I would highly suggest you ask your doctor to refer you to a dietitian who can read your...

Being recently diagnosed as prediabetic, should I be counting total carbs in food or sugar?

I have been recently diagnosed as prediabetic on October 18. I gave up sugar that day. My next appointment was December 17. My fasting blood sugar went from 123 to 106 milligrams percent. My A1c was 6.1. It had not been measured before so that was with only 2 months of no sugar etc....

As a diabetic, is it safe for me to eat honey graham crackers?

I am a diabetic. Is it safe for me to eat honey graham crackers? Yes, people with diabetes can eat honey graham crackers. The amount of honey or sugar in most brands of graham crackers (other than chocolate covered) is not considered significant. Three graham crackers measuring 2 1/2 inches square is equal to one starch...

Here are updated diabetic exchanges

Visitors note: Updated 2008 diabetic exchanges The following answers are based on "Choose Your Foods: Exchange Lists for Diabetes" published in 2008 by the American Diabetes Association and the Academy of Nutrition and Dietetics.

Are supplement drinks and protein shakes good for diabetics?

I am curious as to whether Zeal Supplement drinks and protein shakes are good for diabetics? Why or why not? What is the healthiest diet for a type one diabetic? is a keto diet OK for a Type one diabetic? Thank you in advance for your knowledge. I looked at the nutrition analysis of Zeal on their...

I thought that fructose raises your LDL.

Over the course of a year I managed to bring my total cholesterol down from a high of 305 to 220. I am still working on bringing it down even lower. A month or so ago, I had a fasting blood test, prior to a small surgical procedure and my blood glucose was 170,...