Fiber & Constipation

I recently read in a magazine about ProFibe. I am having a lot of difficulties locating it in the natural food stores. Can you give me any ideas on where to locate it? Thank you very much. Haven't a clue. My question is why do you want to use it? What are the reported benefits?...

I needed to lose some weight. So some friends and I went on a vegetable diet. I got such terrible cramps that I had to stop after 1-week. Why did I get such bad cramps? If your diet previous to the vegetable diet was low in fiber, your cramps may have been due to the...

Hello, I just purchased a Vita-Mix (blender) to blend fruit and vegetable drinks. I would like to find out what is the recommended amount of fiber intake per person per day. Should children consume the same amount of fiber? Also, I don't like to eat fruit by chewing it. However, blending into juice is...

I went to the pharmacy and asked about diet stuff and was told the best diet pill in the place was in the laxative section. I picked up a package of FiberCon and started taking one with a big glass of water around 11 AM and another (with water) around 4 PM. It seems...

I have a condition called diverticulosis. It seems every Spring I get into trouble with it. I've already cut out lettuce, apples, peanuts, and cabbage. What else would you suggest? Well, first of all, you are cutting out the very foods you should be eating. You need a high fiber diet, not a low fiber...

What is bran? You hear so much about fiber and bran lately. My grandmother used to tell us to eat roughage. Why? Does an apple a day really keep the doctor away? Bran is the brown, outer covering of cereal grains such as wheat, rye, oats, barley, corn, and rice. The body does not digest...