My doctor told me to follow a low salt diet. What about milk?

Skim milk has more salt than whole or 2% milk. My doctor told me to follow a low salt diet. I like skim milk and need to lose some weight. Should I cut out milk completely? Skim milk contains 7 milligrams more sodium than whole or 2% milk which is not a significant difference. What...

I have problems with amines, salicylates and wheat which cause blood clots.

I am a food intolerant person (male, age 40) and was first diagnosed about 6 years ago. I have problems with amines, salicylates, and wheat causes blood clots to appear in the rectum. These and some other things like egg yolk etc. cause migraine headaches and facial neuralgia on the left side also tiredness...

I am searching for clarification on butter oil.

I am searching for a clarification on "butter oil". It is listed as an ingredient on my bag of chocolate chips and I have not been able to get an answer as to whether butter oil is lactose-free. Do you know or can you point me in a direction for clarification? My son is...