What is bran?

What is bran? You hear so much about fiber and bran lately. My grandmother used to tell us to eat roughage. Why? Does an apple a day really keep the doctor away? Bran is the brown, outer covering of cereal grains such as wheat, rye, oats, barley, corn, and rice. The body does not digest...

I would like to give my son’s daycare a complete list of foods that he can eat without having to take his Lactaid pills.

I have seen the doctor in regards to this, but there was no "real" advice given to help me help my son's daycare! That is my real main concern. Fortunately, my son does take his Lactaid pills, but I would like to be able to give his daycare a complete list of foods that...

I have a milk allergy and am trying to eat a milk-free. Do you have any suggestions as what to do?

I have been diagnosed as allergic to milk and am trying to eat a milk-free diet. It is extremely difficult to find totally dairy-free products. Do you have any suggestions as to what to do? Adult milk intolerance is usually caused by lactose the sugar in milk. Whereas, infant milk allergy is triggered by casein,...

What is the effect if a person does not drink milk and just drinks sugar water?

We would like to know if there is an effect if a person does not drink milk and just drinks sugar water? If so, what is the effect? Milk has lots of protein, carbohydrate, vitamins, and minerals to help your bones and teeth get hard and stay strong (calcium, phosphorus and vitamin D), see at...

Is horse milk suitable for people who have lactose intolerance?

I need information about horse milk. Is this type of milk suitable for people who have lactose intolerance? Is there a market for this type of product in the USA or anywhere in the world. If you know about any producers in USA marketing horse milk I would appreciate if you could inform me. I...

My last three bowel movements have actually been green.

I searched your site for an answer to my particular problem, but frankly, have seen or heard of nothing similar. My last three bowel movements (over 3 days) have actually been green. I can't think of anything unusual I have eaten or any changes in my diet that may have caused this. I feel fine...

I read in a magazine about ProFibe. Do you know where to locate it?

I recently read in a magazine about ProFibe. I am having a lot of difficulties locating it in the natural food stores. Can you give me any ideas on where to locate it? Thank you very much. Haven't a clue. My question is why do you want to use it? What are the reported benefits?...

Where can I find a dietitian who works with people who have gallbladder problems?

Where can I find a dietitian who works with people who have gallbladder problems? The Medical Nutrition and Nutrition Entrepreneurs dietetic practice groups of the American Dietetic Association provide medical nutrition therapy based on your diagnosis. Dietitians often have their own private practice nutrition counseling services in addition to services provided in a clinic or...

At the pharmacy, I was told the best diet pill was in the laxative section. I picked up FiberCon. What is in it?

I went to the pharmacy and asked about diet stuff and was told the best diet pill in the place was in the laxative section. I picked up a package of FiberCon and started taking one with a big glass of water around 11 AM and another (with water) around 4 PM. It seems...

Where can I find a dietitian who works with people who have food allergies?

Where can I find a dietitian who works with people who have food allergies? The Medical Nutrition and Nutrition Entrepreneurs dietetic practice groups of the Academy of Nutrition and Dietetics provide nutrition therapy based on your diagnosis. Dietitians often have their own private practice nutrition counseling services in addition to services provided in a clinic...