I am confused over the flour ingredient on the ingredient list of various breads.
I am somewhat confused over the "flour" ingredient component on the ingredient list of various bread. One will say "wheat flour", another says "enriched flour (wheat)", another "enriched flour (flour)", another "stone ground wheat flour", etc. How's a regular (fiber-pun intended!) person supposed to assess the relative value of these statements?
Can you give some...
Does what I eat satisfies the RDA? I don’t know how to accurately calculate it.
I look at Nutrition Facts on food labels as often as I can to see what nutrients I am getting from what I eat, but they give such limited information. It's so hard to tell if I am actually getting the Recommended Dietary Allowances throughout the day. I want to know if what I...