General Nutrition

I want to ask you about avocados. How bad are they? Aren't vegetables in general good for you? Avocados are a great food and one of my favorites! One-half an avocado contains about 15 grams of fat (10 grams monounsaturated, 1.8 poly and 2.2 saturated fat). This size serving contains more than 10% vitamin A,...

I know that whole wheat bread is better than white bread. What about cooked cereal? Isn't it better than cold cereal? It depends on which cold and which cooked cereal you are comparing. I recommend any cereal that is not sugarcoated but is enriched with iron, thiamin, riboflavin, and niacin. These nutrients are usually lost...

Fish, pork, chicken, and beef - can you give me some advice on what amount (quantity) I should consume of these in a week. Also, I've had some people tell me to stay away from pork, but I thought that pork had less fat than beef did? General recommendations are to eat lean red (beef or...

Thanks a lot. I was just wondering because if I go to like GNC and they have vitamins and stuff that are supposed to increase metabolism. So I was just curious is as to whether or not they are at all effective. Forget supplements unless you eat less than 1200 calories a day, then take...

When I eat asparagus, I find that my urine has a peculiar odor. Why is that? I understand this vegetable has cleansing abilities, if so, how does it do it and what is it exactly cleansing or detoxifying? What's asparagus noted for nutritionally? Thanks! Please let me know. Some people, notice a strong odor after eating...

What does a diet mean? Is a diet important for a person? A person's diet is the food and beverages that you eat. It does not necessarily mean weight loss.

How long should frozen fruit be boiled? Only until it thaws or up to ten minutes? This refers to raspberries, strawberries, and blueberries. You do not need to boil frozen fruit. Frozen fruit is best when thawed slightly. The thawed fruit can be eaten as is or added to other recipes, cooked or uncooked. Strawberries,...

I am working on Valentine's Day feature article on eating hearts (animal hearts, of course). I am curious about how healthy or unhealthy this is. I would be very grateful if you could supply me with any knowledge that you have on the subject. How should it be prepared? What animals' hearts are edible? What...