Eating Healthy

What food group do mushrooms belong to? Please reply. Thanks in advance. Vegetables in the food guide My Plate and diabetic exchanges.

I was recently diagnosed with Diabetes II. My doctor diagnosed it and then sort of brushed me off when I had questions. I have one question for you. I have been itching LIKE CRAZY! Mostly my face. I have a rash around my mouth and now on my forehead and temples. It's driving me...

Are the manufacturer's nutrition facts labels for cooked or uncooked weight? Last night I cooked a 40-ounce Pork Tenderloin (Salsa Pork Tenderloin). My wife and I ate about 1/3 of it that night. The next day I took the rest of it to work to eat (I was going to be there a while)....

My question is. Do we need 48 ounces of water intake or is it 64 ounces/day? Thanks. Don't know who came up with the recommendations for 8, eight-ounce glasses of water per day which would equal 64 ounces. There is no research to support this recommendation. An easier method is to pay attention to the color...

Thanks for the Answer to the question about the number of calories per day. You said 12 X Goal, that really helps me a lot. I have another question. I have heard how important it is to drink water. In most weight loss groups I have seen, they recommend at least eight glasses of 8-ounce...

I am doing a project about the benefits of beef and required some information. What are the nutritional benefits of beef? Thank you very much. Have you tried looking at the National Beef Council site? Beef is a good source of protein, vitamin B12, zinc, niacin vitamin B3, selenium, phosphorus, vitamin B6, iron, riboflavin, and...

I know this is a weird question, but how many calories are in male ejaculate? I heard somewhere like 10, but I have also heard 200, which sounds a bit high. I was just wondering. Thank you for your time. Don't know the calories in semen. If I knew the composition of semen (protein, carbohydrate...

We are students in Mexico and we have to make a project about how the junk food. We are thinking about junk food like a nutritional supplement affects the health and the knowledge of the older child and teens (between 12 to 15 years old). When we were looking for information we saw your...

I was reading about the new Planetary Health Diet in today's news, but I don't know what to eat. Can you help me? The diet lists grams of different foods, but I need menus or at least a list of foods I should eat. I am not a vegetarian so it will be a...

I'm putting together a report on apples, cherries, plums, pomegranates, raspberries, and watermelons. I am looking for information on their chemical content, their nutritional value and their uses in preventative medicine and healing. Any information you could give me would be greatly appreciated. The nutritional value of fruit varies but usually contains significant sources of...