Eating Healthy

Fish, pork, chicken, and beef - can you give me some advice on what amount (quantity) I should consume of these in a week. Also, I've had some people tell me to stay away from pork, but I thought that pork had less fat than beef did? General recommendations are to eat lean red (beef or...

I would like to know the quantifiable size of a gram. Is it about 1/4 teaspoon? I am trying to visualize this concept. Thanks There are 5 grams in a teaspoon and 15 grams in a tablespoon. So 1 gram is less than 1/4 tsp, but more than 1/8.

I know that whole wheat bread is better than white bread. What about cooked cereal? Isn't it better than cold cereal? It depends on which cold and which cooked cereal you are comparing. I recommend any cereal that is not sugarcoated but is enriched with iron, thiamin, riboflavin, and niacin. These nutrients are usually lost...

The question is: Does eating Jell-O gelatin strengthen your nails? Is this a question you might be able to answer? Eating Jell-O (gelatin is the basic ingredient) or unflavored gelatin does not strengthen nails. Nails are composed of protein with a high sulfur content. All protein you eat is broken down and circulates in your...

What kind of a diet is good for your hair? What vitamins? I have heard about a high blood pressure drug that stimulated hair growth. Does too much washing take vitamins out of your hair? The high blood pressure drug you are probably referring to is minoxidil, which is applied to the skin on your...

I have a friend who has developed brittle, cracking nails. Could you tell me what vitamin she could be lacking? Thanks in advance. Nails are made of protein so unless she is lacking protein in the foods she eats, she is probably not lacking any vitamin. Nails suffer from the physical trauma we put them...

I've read your statements on protein and vegetarians. Without trying to offend you, you should know the scientific literature doesn't support your position. I have written several books on the subject. If you were not already familiar with them, I would suggest you read The McDougall Plan (New Win)--found in most bookstores and libraries....

How about peanut butter once a day for breakfast on toast before going to work? It gives me great energy. Weight 155 lbs., height 5'7". Peanut butter on toast is better than just plain toast or buttered toast and will keep you satisfied longer. Two tablespoons of peanut butter have the protein equivalent to an egg...

Where can I find a dietitian who works with vegetarians? The Vegetarian Nutrition dietetic practice group of the American Dietetic Association specializes in working with vegetarians. You can find a dietitian at the American Dietetic Association. Include your zip code or city/state and the type of service you want (individual consultation) with expertise in vegetarian...

You have been so kind to take the time to answer my questions. Thank you so very much. Please permit me a couple of follow-up questions. The US Dietary Guidelines recommend moderate intake of sugar which includes sugar you add to food at the table as well as sugar added by food manufacturers. Am I...