Vegetarian & Vegan

Thank you for your wonderful column! I am a vegetarian and use soy products as my main source of protein. I have read about the nutrient value of soy and the benefits of isoflavones. I have never seen anything written about the effect cooking has on the nutrients in soy products. I use soy flour,...

I recently became a vegetarian and am concerned that I'm not eating enough protein. Do you know of any way I could find out how much protein my diet supplies me with? The protein content of your diet depends on whether you are a vegan (no animal products) or a lacto - ovo (milk and...

I've read the Q and A on milk, eggs, and protein and still have a question. First is milk protein a complete protein? Do I need to compliment milk protein and egg whites to make a complete protein? Is the powdered egg white considered "raw" and therefore a problem with biotin? I can't seem to find my...

My Honors English 11 class is doing an "I-Search" paper where the student picks a topic and researches thoroughly the subject of choice. The topic I have chosen is one dealing in your area of expertise: Vegetarians and the strange diet many people are switching to every day. As part of my experience for...

This is not a question but a comment. I have just read what you have to say on a vegetarian diet and frankly, I'm disappointed by your advice. No, I'm not a dietitian, but even I know that the vegetarian diet and better still vegan diet, is the only really healthy diet. The idea...

Plants contain all the essential amino acids and any single starch or vegetable has levels that exceed Rose's Recommended Requirements (the values present in your dietetic books). It is impossible to design an amino acid deficient pure vegetarian diet that is based around any single or combination of unprocessed starches and/or vegetables (assuming calorie needs...

I've read your statements on protein and vegetarians. Without trying to offend you, you should know the scientific literature doesn't support your position. I have written several books on the subject. If you were not already familiar with them, I would suggest you read The McDougall Plan (New Win)--found in most bookstores and libraries....

I've been avoiding animal products for the last two years? I think I eat a pretty healthy diet. Lately, I haven't had much energy. What are some energy foods? When you say you avoid animal products, I think of no meat, poultry, fish, eggs, milk, cheese or butter. Also, I would think that you are...

I am a student. My question is how can you lose weight if you have no time to exercise? I barely eat at all and when I do I try to watch what I eat. Does being a vegetarian really help you lose weight? Does no meat include fish? Please write back! All the students would...

I decided to become a vegetarian after my doctor told me I had a high blood cholesterol. All I'm eating is vegetables, grains, and fruits. How long will it take my cholesterol to go down from 290? My doctor tells me it has to get below 200. Congratulations, you are doing something to lower your...