What is the fat content of human milk?
What is the fat content of human milk? Would you have a reference for this?
Human milk has 1.3 gms of fat per fluid ounce and 11 grams in 1 cup (USDA Survey database). Human milk is perfect for little humans whereas cows milk is better for little cows. The American Academy of Pediatrics now...
I’m 3 months pregnant and have gained 9 pounds in 2 months.
I'm 3 months pregnant and have gained 9 pounds in 2 months. I'm not sure what I should eat. Fruits, especially citrus fruits are good, aren't they? My doctor gave me a list with haddock and whitefish on it. I don't eat those. What should I eat?
You should slow your weight gain as you...
I’m pregnant and my doctor prescribed iron supplements for me. What foods are high in iron so I don’t become anemic?
I'm pregnant and my doctor prescribed iron supplements for me. They constipate me so I quit taking the pills. What foods are high in iron so I can make sure I don't become anemic?
First, discuss your problem with your doctor. He/she is the most appropriate person to suggest other supplements.
The increased iron requirements of...
Could my diet or my extra weight be interfering with my chances at conceiving?
I had a baby 20 months ago and haven't been able to lose the 20 - 25 extra pounds since then. I want to have more children. My husband and I have been trying to no avail to have another child. Could my diet or my extra weight be interfering with my chances at...
My daughter is 7 months pregnant and the corners of her mouth are so cracked. I’m concerned that she has a vitamin deficiency. Any advice that will help her?
My daughter is 7 months pregnant and the corners of her mouth are so cracked that the skin is growing back crooked. I'm concerned that she has a vitamin deficiency, although she takes vitamins. Any advice or a cream that will help her? Thank you.
Does she drink milk? If not, she could have...
Where can I find a dietitian who works with breastfeeding women?
Where can I find a dietitian who works with breastfeeding women?
The Women's Health dietetic practice group of the Academy of Nutrition and Dietetics specializes in working with breastfeeding women. Many dietitians are breastfeeding consultants in state public health agencies. You can find a Find a dietitian on the Academy of Nutrition and Dietetics. Include...
What should a non-birth mother do if she wants to nurse her infant child?
Could you please answer what a non-birth mother should do (nutritionally) if she wants to nurse her infant child?
First, I would suggest talking to a lactation consultant for how-to breastfeed an adopted baby. Contact your state public health department, WIC or a certified lactation consultant to locate qualified professionals. You will need to prepare...
I am pregnant and was told I am low in iron. I cannot take iron pills due to constipation / cramping.
Hi, great page, thanks for the info, especially on iron! I am currently pregnant and was told that I am low in iron 11.9-12.2 and absolutely cannot take iron pills for fierce constipation/cramping (also my levels never increase anyway). The only thing that works for me is red meat and liver. However, my family...
I gained 30 pounds during pregnancy and lost none of it even breastfeeding for 8 months.
My first baby was born last September 24. I gained about 30 pounds during pregnancy and have lost none of it even though he was breastfed for 8 months. My suspicion is that lack of exercise is my particular problem. My question, though, is related to the advice I have received not to worry...
My husband & I are trying to conceive and read that B6 vitamin can help increase cervical mucus. Is this true?
My question is regarding the B6 Vitamin. My husband & I are trying to conceive. I'm looking for the "natural" signs prior to ovulation. I read that the B6 vitamin if taking approximately 200 milligrams per day can help increase the cervical mucus. Is this true?
Thanks in advance!!
Intakes of pyridoxine above 100 milligrams for...