Hello. Thank you for your informative website. One question. What would you suggest the protein intake for a pregnant woman? Thanks for your attention.
Check it out yourself on the Healthy Body Calculator! Put in your age, gender, height, weight and check “pregnant”. Your Nutrition Facts will include the extra nutrients you need during pregnancy including protein, iron, and folacin.
The RDA for protein is 60 grams during pregnancy but does not consider your current weight as it treats all women the same regardless of weight.
