My daughter is constipated. Her doctor told me to give her prunes but no apples or bananas.

I was very glad to find your website. My 2-year-old has great problems with constipation. It grieves me to see her so distressed. All the pediatrician told me is to give her prunes and don't give her apples or bananas. I read on your site that apples (especially the peel) are good for constipation. Do...

If my daughter is an okay shape and weight, why can I never find clothes to fit her waist?

Thank you so much for your prompt reply. You have made me feel so much better. I could not find anyone to tell me anything about children and weight, even our family doctor, whom we adore, seemed hesitant about discussing Emily's weight, acknowledging she was big, but shrugging it off. I simply wanted someone...

My 7 year old daughter mentions feeling fat every day.

My daughter is 7. She weighs 52 pounds and is roughly 45 inches tall. In my eyes, she is not overweight, but since she has expressed concern about her appearance, we have made a conscious effort to offer low fat, low sugar nutritious meals and snacks for her (and the rest of the...

What happens when you drink dish soap?

What happens when you drink dish soap? What does it do to your body? Depends on how much dish soap you drank in how much time. Would suggest you contact your local poison control center immediately at 800-222-1222. They would have the best information about what it does to your body.

I have a child for which to pack a cold lunch. All he ever seems to want is peanut butter.

I have a child that I have to pack a cold lunch for. All he ever seems to want is peanut butter, Is he getting enough protein? What is your son eating at other meals during the day? Depending on what he eats at the other meals, he may or may not be getting enough...

My 10-year-old daughter is large. My question is do you have a simple diet for her to lose 10 pounds?

I am 41 and have a 10-year-old daughter, 11 years in October, that is overweight. She is 5 feet 3 inches and weighs 135 pounds. She is not huge fat, but large. She is coordinated and attractive and I want to help her with this weight thing. When she was born she was measured and...

What should my children weigh? How can I help them avoid being extremely overweight like me?

My nine and a half-year-old son is 56 inches tall and weighs 125 pounds. He has always been large for his age. My six-year-old daughter is 46 inches tall and weighs 50 pounds. She has always been average for her age. I am extremely overweight and my husband is of average weight. As a family, we...

According to the doctor’s chart, my 6-year-old son is 15 pounds overweight. Should I put him on a diet?

According to the doctor's chart, my six-year-old son is 15 pounds overweight. Should I put him on a diet? What did his doctor say about your son's weight? Was he/she concerned? How tall is he? Does his weight compare to his height? In children, 0 to 18 years of age, their height should correlate to their...

Please clarify the percent fat content on food nutriiton labels.

1) My wife and I have recently switched from 1% to skim milk. What is the recommended type of milk for our two children, ages 8 and 9? 2) Please clarify the % fat content on food nutrition labels. I understand that a general guideline for gauging fat intake is no more than 30% of...

I am concerned about my son’s height. When do boys do most of their growing?

I am concerned about my son's height. He is 11 years old and 4 feet 6 inches weighing 65 pounds. When he was born he was 19 inches long and weighed 8 pounds 6 ounces. I believe he grew 1 inch this past year. I haven't really discussed it with his doctor because I...