Healthy Ages

I have a child that I have to pack a cold lunch for. All he ever seems to want is peanut butter, Is he getting enough protein? What is your son eating at other meals during the day? Depending on what he eats at the other meals, he may or may not be getting enough...

I am 12 years old and measure 5 feet 2 inches. I weigh 108 pounds. Is that about right? You are of average height, weight, and BMI for age (75th percentile). What that means is you are taller than 75% of girls your age. A healthy weight range for you is of 89 - 119...

Please, could you tell me if you have heard anything about steroids in the formula "Similac"? I keep hearing this, but cannot find the much verifiable information one way or the other. There is no information that confirmed the presence of steroids in the formula Similac. Similac does contain vitamin D (Cholecalciferol), which is sometimes...

I am a student. My question is how can you lose weight if you have no time to exercise? I barely eat at all and when I do I try to watch what I eat. Does being a vegetarian really help you lose weight? Does no meat include fish? Please write back! All the students would...

Hi, Joanne. I'm 16 years old, 5 feet 10 inches and about 170 pounds. Am I fat? What is the normal weight for my age and height? Thanks! Yes, you are in a healthy weight range (154 to 188 pounds) for your height and age. You are not fat. In fact, your BMI which is...

How much should a 16-year-old weigh? Have you tried my Healthy Kid Calculator®? Click on the link in the calculator box in the left navigation. Depends on gender and height. Send your stats back and I will give you a healthy range.

I am an 18 year old male. My father is 6 feet 2 inches and my mother is 5 feet 10 inches. I am currently 6 feet 7 inches and I am still growing. I have been putting on about 4 inches each year for the last four years. I am starting to feel...

I am having problems adjusting to cooking for just one person since my husband died last year. Sometimes, I just eat a bowl of cereal or open up a can of soup for dinner. Can you give me some suggestions? Your problem is becoming more common, not just among seniors, but also with our society...