Healthy Ages

I have used food exchanges for over two years for meal planning for my husband and myself based on desired caloric intake and ideal weight for our age and heights. I feel that I am able to plan meals accordingly. However, this is a different situation for my children. I am trying to find information...

I found your webpage by doing a net search for "hyperactive children". Could you point me any tools (i.e. useful questionnaires) that may help a parent assess whether a 10-year old child is indeed "hyperactive" versus just being a typical boy at that age? I am not aware of any nutritional tools for screening hyperactivity...

Where can I find a dietitian who works with senior adults, nursing homes or home health care? The Consultant Dietitians in Health Care Facilities and Healthy Aging dietetic practice groups of the American Dietetic Association specializes in working with older Americans, long-term care facilities and home health care. You can also find a dietitian at...

Hello. I am looking for information for my children ages 3, 6 and 9. I would like to know the daily calorie requirements for them. Also, can you tell me how many servings of bread, fat, dairy they need per day? We are trying to develop a healthy diet for my entire family to follow....

How many calories does an average teen about 15-year-old burn in one day? How many calories does she consume on average? Just Wondering. Have you tried my Healthy Kid Calculator®? If you give me height, weight, gender and activity hours, I will tell you exactly. The calorie needs of a 15-year-old teen would vary greatly...

My daughter is 7. She weighs 52 pounds and is roughly 45 inches tall. In my eyes, she is not overweight, but since she has expressed concern about her appearance, we have made a conscious effort to offer low fat, low sugar nutritious meals and snacks for her (and the rest of the...

What do you think of Feingold's diet for hyperactive children? My friend told me to take my son off a lot of foods. The Feingold diet for hyperkinetic children is based on removing all foods with sugar, preservatives, color dyes and salicylates from a child's diet. Specific foods are omitted. Hyperactive children vary from three to...

I am thirteen years old and I'm always afraid of being overweight. I am 5'5", but I won't tell my weight because I don't want to hear again that I'm perfect just the way I am. I recently lost a lot of weight and in my eyes, I look okay but could stand to...

Thank you for the concern, I appreciate it very much. I have already talked about it with my mom and some of my closest friends. I do have an appointment with my doctor on Tuesday to talk about it. I am 5 feet 11 inches. So I guess I am underweight, but the thing is...

Everything I read says that children do not need salt or sugar. I made all my own baby food, but now I am confused by some nutrition information on labels. How much sodium or sugar is too much? The labels give milligrams or grams and I don't know what it means. I'm a mother with...