Fat Lowering Tips

My question is. I have been told to have between 50 and 60 fat grams each day, but when I read nutrition facts on food labels I see total fat and also fat calories. What do I look for when trying to count fat grams? Your response is greatly appreciated. If you want to count...

I have an avocado tree. I've heard avocados are fatty, so limit myself to a half one per day. Recently I read they are a good source of protein, so I would eat more if it made sense. Considering the pros and cons, just what would be a sensible, regular use of avocados in...

I eat a balanced diet except I concentrate on the fat content. If it's available in non-fat such as milk or cheese, that's what I buy and eat. My fat intake is typically between 5 and 10% of my calories. I do weight train and do cardio workouts three times a week. Is my...

My daughter and I have been having a discussion on fat content in chicken. Specifically as to which has the higher fat content. My daughter contends that white meat has a higher fat content and I, of course, say that dark meat has the greater amount. In fact is there any difference? Dark poultry (chicken...

I've always been active and in good shape, but now that I'm getting older (42 yr.-old male), it's tougher to keep the weight off. Therefore, I am trying to pay closer attention to what I eat, especially the amounts and types of fat in my diet, but it's still very hard to tell how...

My wife and I are trying to lose weight. We are concerned about the amount of fat in our diet. What is the recommended amount of fat that should be consumed in a day? We are eating different amounts and would appreciate any information that you can provide. We are in the mid to...

I just read some of the diet and exercise advice you give over the Internet and thought maybe you could help me with my question. I've been making a concerted effort to better my eating habits and lose weight. My diet generally averages no more or less than 20 fat grams a day. I...

1) My wife and I have recently switched from 1% to skim milk. What is the recommended type of milk for our two children, ages 8 and 9? 2) Please clarify the % fat content on food nutrition labels. I understand that a general guideline for gauging fat intake is no more than 30% of...

What is your opinion of Dr. Dean Ornish's diet for reversing coronary heart disease? Is it possible to get too little fat in your diet? If so, what are the symptoms? First, talk to your doctor before starting any diet or exercise. Dr. Dean Ornish's diet incorporates whole plant-based foods (vegetarian) rather than processed foods (veggie...

I would appreciate your advice on the following matter. Since I began my weight loss program five weeks ago, I have been consuming 1200 calories a day. I exercise for about 10 minutes daily on a cardio-glide machine. My problem is my fat intake. I think I'm taking in too few fat grams. The foods...