The spa trainer advised that my fat intake should average 20 to 30 grams per day.
I just read some of the diet and exercise advice you give over the Internet and thought maybe you could help me with my question. I've been making a concerted effort to better my eating habits and lose weight. My diet generally averages no more or less than 20 fat grams a day. I...
What is your opinion of Dean Ornish diet for reversing coronary heart disease?
What is your opinion of Dr. Dean Ornish's diet for reversing coronary heart disease? Is it possible to get too little fat in your diet? If so, what are the symptoms?
First, talk to your doctor before starting any diet or exercise.
Dr. Dean Ornish's diet incorporates whole plant-based foods (vegetarian) rather than processed foods (veggie...