Is celery high in salt?
Is celery high is salt? I am on a salt-free diet and the least bit of salty foods makes me retain water. I love to eat celery, but I don't put salt on it.
Yes, celery contains 35.2 milligrams of sodium in one stalk, but compared to other foods like ham is it not too...
Do you have a list of foods that may contain alcohol?
I teach nutrition in Missouri and also teach in our local chemical dependency unit at the local hospital. I am trying to find a list of foods that contain alcohol but have had no luck. Do you have a list of foods that may contain alcohol?
I've been compiling my own list, but know I...
Does caffeine affect the absorption of certain vitamins or minerals like iron?
In your section on caffeine, you recommend that to reduce intake to limit a cup of coffee to one a meal. Does caffeine affect the absorption of certain vitamins or minerals like iron?
I could be way off, but I thought that it was better not to have caffeine with meals. Please set me straight...
When I put alcohol in a recipe, does it all cook off?
When I put alcohol in a recipe, does it all cook off? Should I be concerned with how much alcohol is left?
Alcohol added to a recipe may cook off, but it depends on how long you cook it. People with alcoholism should be concerned with how much alcohol is left which will be inconsistent...
I am paying attention to what I eat especially the amount and type of fat in my diet.
I've always been active and in good shape, but now that I'm getting older (42 yr.-old male), it's tougher to keep the weight off. Therefore, I am trying to pay closer attention to what I eat, especially the amounts and types of fat in my diet, but it's still very hard to tell how...
I think my husband salts his food too much. How can I stop him from using salt?
I think my husband salts his food too much. So I switched to Lite Salt. He doesn't have a blood pressure problem yet, but I think he uses too much salt. I don't put the salt shaker on the table, but he goes and gets it anyway. How can I stop him from using...
My wife and I are trying to lose weight. How much fat should be consumed in a day?
My wife and I are trying to lose weight. We are concerned about the amount of fat in our diet. What is the recommended amount of fat that should be consumed in a day? We are eating different amounts and would appreciate any information that you can provide. We are in the mid to...
My big problem is cola. I am totally addicted and get headaches when I try to avoid it.
Just did the Healthy Body Calculator®. Didn't tell me anything I didn't already know. My question is I'm overweight, I don't eat too much. I try to buy everything lite. My big problem is cola. I am totally addicted and get headaches when I try to avoid it. I've been told to try diet...
My husband is on a salt free diet, but he does miss his desserts. Can you suggest some?
My husband is on a salt-free diet (1-gram sodium). He's easy to please at mealtime with meat and potatoes, but he does miss his desserts to finish off a meal. He is not overweight. Can you suggest some salt-free desserts?
Any dessert that contains baking soda, baking powder, salt or buttermilk will be too high...
Where can I find a dietitian who works with alcoholism?
Where can I find a dietitian who works with alcoholism?
The Behavioral Health Nutrition dietetic practice group of the Academy of Nutrition and Dietetics specializes in working with patients who have an alcohol addiction. You can find a dietitian at the Academy of Nutrition and Dietetics. Include your zip code or city/state, the type of...