Each food is exchanged as 1 serving based on the U.S. or Metric Serving Size listed. These foods have more than one ingredient and are a combination of starch, meat and fat.
The starch, meat and fat servings in combination foods should be deducted from the meal or snack at which it is eaten.
| Food | U.S. Serving Size | Metric Serving Size | Milk | Starch | Meat Lean | Meat Medium Fat | Meat High Fat | Fats |
|---|---|---|---|---|---|---|---|---|
| bean or lentil soup, instant, prepared | 1 cup or 2 ounce container | 250 milliliters | 2.5 | 1.0 | ||||
| bean soup | 1 cup | 250 milliliters | 1.0 | 1.0 | ||||
| burrito with beef and beans frozen cooked | 5 ounce burrito | 1 burrito or 139 grams | 3.0 | 1.0 | 2.0 | |||
| chicken noodle soup, canned, made with water | 1 cup | 250 milliliters | 1.0 | |||||
| chili with beans | 1 cup | 256 grams or 250 milliliters | 2.0 | 2.0 | ||||
| chowder soup made with milk | 1 cup | 250 milliliters | 1.0 | 1.0 | 1.5 | |||
| cream of celery soup, canned, made with water | 1 cup | 250 milliliters | 1.0 | 1.0 | ||||
| cream of mushroom soup, canned, made with water | 1 cup | 250 milliliters | 1.0 | 1.0 | ||||
| cream of potato soup, canned, made with water | 1 cup | 250 milliliters | 1.0 | 1.0 | ||||
| dinner, frozen meal | 16 ounces | 454 grams | 3.0 | 3.0 | 3.0 | |||
| entrée or frozen meal < 340 calories | 9.5 ounces | 285 grams | 2 to 3 | 1 to 2 | ||||
| lasagna with meat and sauce | 1 cup | 297 grams or 250 milliliters | 2.0 | 2.0 | ||||
| macaroni and cheese | 1 cup | 70 grams or 250 milliliters | 2.0 | 2.0 | ||||
| macaroni or pasta salad, deli | 1/2 cup | 125 milliliters | 2.0 | 3.0 | ||||
| meal replacement shake, reduced calorie | 10 - 11 fluid ounces | 300 to 330 milliliters | 1.5 | 0 to 1 | ||||
| miso soup | 1 cup | 250 milliliters | 0.5 | 1.0 | ||||
| oriental soup | 1 cup | 250 milliliters | 2.0 | 2.0 | ||||
| pasta with meatballs in tomato sauce, canned entrée | 1 cup | 257 grams or 250 milliliters | 2.0 | 1.0 | 1.0 | |||
| pizza, cheese, regular crust | 1/8 of 14" pizza | 1/8 of 36 centimeter pizza or 113 grams | 2.0 | 2.0 | ||||
| pizza, cheese, thick crust | 1/8 of 14" pizza | 1/8 of 36 centimeter pia or 122 grams | 2.5 | 2.0 | ||||
| pizza, cheese, thin crust | 1/5 of 14" pizza | 1/5 of 36 centimeter pizza or 125.4 grams | 2.0 | 2.0 | 2.0 | |||
| pizza, cheese, thin crust, frozen | 1/4 of 12" pizza | 1/4 of 30 centimeter pizza or 113 grams | 2.0 | 2.0 | ||||
| pizza, meat topping, thin crust, frozen | 1/4 or 12" pizza | 1/4 of 30 centimeter pizza or 161 grams | 2.0 | 2.0 | 1.5 | |||
| pocket sandwich, frozen | 1 | 1 | 3.0 | 1.0 | 1 to 2 | |||
| pot pie, beef, double crust, frozen | 9 ounces | 1 pie or 268 grams | 2.5 | 1.0 | 3.0 | |||
| pot pie, chicken, double crust, frozen | 7 ounce pie | 1 pie or 198 grams | 2.5 | 1.0 | 3.0 | |||
| pot pie, turkey, double crust, frozen | 8 ounces | 1 pie or 245 grams | 2.5 | 1.0 | 3.0 | |||
| potato salad, with mustard, deli | 1/2 cup | 125 grams or 125 milliliters | 1.5 to 2 | 1 to 2 | ||||
| ramen noodle soup, any flavor | 1/2 of 3 ounce package | 1/2 of 85 gram package | 2.0 | 1.5 | ||||
| rice soup (congee) | 1 cup | 250 milliliters | 1.0 | |||||
| soup, instant, prepared | 3/4 cup | 180 milliliters | 1.0 | |||||
| spaghetti with sauce and meatballs | 1 cup | 250 milliliters | 2.0 | 2.0 | ||||
| split pea soup with ham, made with water | 1 cup | 250 milliliters | 1.0 | 1.0 | ||||
| stew, beef and vegetable | 1 cup | 250 milliliters | 1.0 | 1.0 | 0 to 3 | |||
| tomato soup, made with low fat (2%) mil | 1 cup | 250 milliliters | 0.5 | 1.0 | 1.0 | |||
| tomato soup, made with water | 1 cup | 250 milliliters | 1.0 | |||||
| tuna casserole | 1 cup | 250 milliliters | 2.0 | 2.0 | ||||
| tuna or chicken salad | 1/2 cup | 102.5 grams or 125 milliliters | 0.5 | 2.0 | 1.0 | |||
| vegetable beef soup, made with water | 1 cup | 250 milliliters | 1.0 |
