Each food is exchanged as 1 serving based on the U.S. or Metric Serving Size listed.
These foods have more than one ingredient and are a combination of starch, sweeteners, meat and fat. Carbohydrate choices can be counted as starch.
The additional servings of fat, meat, carbohydrate choices and vegetables in fast foods should be deducted from the meal or snack at which it is eaten.
| Food | U.S. Serving Size | Metric Serving Size | Vegetable | Starch | Carbohydrate Choice | Meat Lean | Meat Medium Fat | Meat High Fat | Fats |
|---|---|---|---|---|---|---|---|---|---|
| beef, chicken or shrimp with vegetables and sauce | 5 ounces | 150 grams | 1.0 | 1.0 | 1.0 | ||||
| burrito with beef and beans | 8 ounces | 231 grams | 3.0 | 3.0 | 3.0 | ||||
| chicken breast, breaded and fried | 5 ounces or 1 piece | 140 grams or 1 piece | 1.0 | 4.0 | |||||
| chicken leg, breaded and fried | 2 ounces or 1 piece | 63 grams or 1 piece | 2.0 | ||||||
| chicken sald, main dish, no dressing | 1 | 1 | 1.0 | 4.0 | |||||
| chicken sandwich, crispy fried | 1 | 1 | 3.5 | 3.0 | 1.0 | ||||
| chicken sandwich, griled breast | 1 | 1 | 3.0 | 4.0 | |||||
| chicken thigh, breaded and fried | 4 ounces | 86 grams | 0.5 | 3.0 | 1.5 | ||||
| chicken wings, hot | 8 | 8 | 5.0 | 1.5 | |||||
| chicken, breaded and fried, boneless pieces (Chicken McNuggets | 6 nuggets | 6 or 96 grams | 1..0 | 2.0 | 1.0 | ||||
| chow mein or lo mein with noodles and vegetables | 1 cup | 250 milliliters | 2.0 | 1.0 | |||||
| egg roll, chicken | 1 egg roll | 80 grams | 2.0 | 2.0 | |||||
| egg, cheese, meat, English muffin sandwich (Egg McMuffin) | 1 | 1 | 2.0 | 2.0 | |||||
| fish sandwich with tartar sauce | 1 | 1 | 2.5 | 2.0 | 2.0 | ||||
| frankfurter or hot dog with bun, plain | 1 | 1 | 1.0 | 1.0 | 1.0 | ||||
| French fries | 1 small size | 1 small size or 85 grams | 2.0 | 3.0 | |||||
| French fries | 1 medium size | 1 medum size or 134 grams | 3.5 | 4.5 | |||||
| French fries | 1 large size | 1 large size or 169 grams | 4.0 | 6.0 | |||||
| fried rice, no meat | 1/2 cup | 125 milliliters | 1.5 | 1.5 | |||||
| hamburger, single, small patty, plain | 1 sandwich | 1 sandwich or 137 grams | 1.0 | 1.0 | 1.0 | ||||
| milkshake ,any flavor | 12 hounces | 360 milliliters | 6.0 | 2.0 | |||||
| nachos with cheese | 3 to 4 nachos | 3 to 4 nachos or 56.5 grams | 2.5 | 4.0 | |||||
| onion rings | 8 to 9 rings or 3 ounces | 8 to 9 rings or 90 grams | 2.0 | 3.0 | |||||
| orange chicken with sweet sauce | 1 cup | 250 milliliters | 3.0 | 3.0 | 2.0 | ||||
| pizza, cheese and pepperoni, regular crust | 1/8 of 14" pizza | 1j/8 of 35 centimeter pizza or 119.9 grams | 2.5 | 1.0 | 1.5 | ||||
| pizza, cheese and vegetarian thin crust | 1/4 of 12" pizza | 1/4 of 30 centimeter piza or 143.3 grams | 2.5 | 2.0 | 1.5 | ||||
| piza, meat and vegetable topping, regular crust | 1/8 of 14" pizza | 1/8 of 35 centimeter pizza or 146 grams | 1.0 | 2.0 | 2.0 | 1.5 | |||
| sausage biscuit sandwich | 1 | 1 | 20 | 20 | 3.5 | ||||
| side salad, no dressing or cheese | 1 | 1 | |||||||
| soft serve ice cream cone, regular | 1 small | 1 small | 2.5 | 1.0 | |||||
| submarine sandwich | 6" sandwich | 15 centimeter sandwich | 3.5 | 2.0 | 1.0 | ||||
| submarine sandwich | 6" sandwich, reduced-fat | 15 centimeter sandwich or 228 grams | 3.0 | 2.0 | 1.0 | ||||
| taco shell, hard or soft | 1 small | 1 small | 1.0 | 1.0 | 1.5 |
