What would be the correct way of discussing nutrient intakes in the US?
I am an American dietitian revising a United Kingdom nutrition book for the U.S. public. I was wondering what would be the correct way of discussing nutrient intakes for the general population (the book is designed for the general public). Should I talk about RDAs, USRDAs /RDI, or DRVs? What would be most appropriate?
The...
Should a man who eats red meat and supplements with a multivitamin take one that doesn’t contain iron?
Given an active male who eats a well-balanced diet, including red meat, green, leafy vegetables, and whole grains, and, who additionally supplements his diet with a multi-vitamin, should he choose a multi which does not contain iron?
I'm suggesting that he is getting plenty of iron in his normal diet. I think I read that...
What type of calcium pills should a woman be taking?
What type of calcium pills should a woman be taking? You know how a lot of women are taking calcium pills?
The best-absorbed form of calcium from a pill is a calcium salt like carbonate or citrate. Calcium gluconate and calcium lactate are absorbed well by pregnant women. Seniors absorb calcium lactate, gluconate and citrate...
Which foods are high in vitamin K?
Which foods are high in vitamin K?
Leafy green vegetables (kale, collards, spinach, turnip greens, beet greens, mustard greens, dandelion greens green leaf lettuce), Brussels sprouts, broccoli, green onions, parsley, asparagus, and sauerkraut contain more than the RDA of vitamin K for men or women. These foods are not allowed for persons with a history...
I meant 50 grams a day seemed too much to me especially since I was pregnant at the time.
Thanks for the advice. Yes, I meant 50 grams a day and it seemed too much to me, especially since I was pregnant at the time and was not about to take anything experimental. My dad got his medical feelings hurt over the whole issue and is still mad at me. But this is...
Are multivitamins helpful or harmful?
Are multivitamins helpful or harmful?
Depends on whether or not your diet contains enough food and variety to supply all the nutrients your body needs.
If you eat more than 1600 calories and a variety of food, you may be wasting your money and making some very expensive urine. Though, taking one multivitamin per day that...
Where can I find a dietitian who works with kidney disease or high potassium blood levels?
Where can I find a dietitian who works with kidney disease or high potassium blood levels?
The Renal Dietitians dietetic practice group of the American Dietetic Association specializes in working with patients with kidney disease and elevated blood potassium levels. You can find a dietitian at the Academy of Nutrition and Dietetics. Include your zip...
Do the amounts of the RDA change when you want to slim down?
What is the RDA for fat, cholesterol, sodium, carbohydrates and <proteins? Do these amounts change when you would like to slim down?
There is no RDA for fat, cholesterol, sodium or carbohydrate. The RDA for protein is age and gender dependent. Your RDA does not change whether you want to gain or lose weight. Assuming...
I read where chromium picolinate is recommended for people with hypoglycemia.
I read where chromium picolinate is recommended for people with hypoglycemia. Can a person vary on the amount taken daily? (i.e. take more when in a bad mood)
Also, is there a certain amount of sugar able to be taken that won't affect one's emotional state? Also, is there a recommended diet? Thank you in...
Can men get their RDA for iron from their normal diet?
I take a multivitamin to supplement my diet. I have read, on a couple of occasions (don't ask me where), that men should use a multivitamin which does not contain iron. The reason, if I remember correctly, was that men could get their RDA of iron from their normal diet. Is this true?
Men who...