Vitamin Supplements

I have been discussing with doctors this issue of the vitamins, but none could give me that convincing explanation and advice as you did. What you say make a lot of sense i.e. making expensive urine. Thanks a lot. The reason I said you would make expensive urine is your body absorbs about 15% from...

What vitamins do you recommend that will give me a boost of energy during working hours? If you want energy and to stay awake, eat more meat, fish or poultry than carbohydrates at breakfast and lunch. If you want to fall asleep, eat more carbohydrates at dinner. Also, don't eat too much food at one...