I am collecting articles for young basketball players to improve their game. One of the topics is nutrition/diet for athletes. Can you direct me to a source I can use to educate them?
Have you read my exercise, fluids, My Plate, protein & amino acids and underweight topics?
Try out the Healthy Body Calculator® which could be quite helpful in telling athletes what a healthy weight is (even for those with a low body fat) and how many calories/grams of protein to eat.
