I am trying to get good abs and have excess skin. How can I get a washboard stomach?
I am trying to get good abs. Yet I find that I still have an excess of skin not fat. I'm 16 years old. My underlying muscles are strong, yet they don't show through. How can I get that washboard stomach?
Thanks
Basically, by exercising your abdominal muscles through weight lifting and reducing the overlying body...
I swim in the pool, but it is very small and I am not getting the same workout as in a large pool.
I frequently swim in the pool in my apartment complex, but the pool is very small and I don't feel like I am getting the same work out that I do in a large pool. The size coupled with the fact that the water is not heated makes it less appealing to jump in...
I start an exercise program, stick to it for 2 months, see results, but want more.
For the most part, I am an active person. I switch back and forth from aerobics, walking, running, dance, weightlifting, and swimming.
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