I have always been skinny. How do I put on weight to get to the average weight?
I am writing to you because I am ready to begin the weight gain process. I am a 19-year-old male. I am 6 feet 3 inches and weigh 128 pounds. I have always been skinny and so have a lot of the men in my family. I have always been told that because of...
What exercise is the most effective to flatten the stomach?
What is the most effective exercise to flatten the stomach?
Sit-ups, leg lifts, and side bends are some exercises that strengthen stomach muscles. However, spot exercising may not produce the results you desire. If you belong to a health club, ask to talk to an exercise physiologist or certified trainer. The best plan is to...
Where can I find a dietitian who works in health clubs or fitness in my area?
I am looking for a dietitian who works in health clubs or fitness. Where can I find one in my area?
If you are looking for a dietitian with expertise in exercise go to Find a Sports, Cardiovascular and Wellness Nutritionist (SCAN) and click on your state on the map of the U.S. You can...