Should I eat less food at dinner?
I run 4 times a week for 2 miles per day and train at a tennis academy. In the morning I eat oatmeal with skim milk, a banana, and a piece of toast. For lunch, I usually eat some low-fat yogurt with water and a power bar. For dinner, I eat vegetables, rice, and...
I would like to know if swimming is a good exercise to lose weight?
Hello, I am 5 feet 2 inches and weigh 130 pounds. I have lost 10 pounds this year. I workout 3 times a week and swim twice a week. I would like to know if swimming if a good exercise to lose weight. Thank you.
Congrats on the weight loss!
Swimming has enabled you to lose...
What foods would you recommend to eat following a strenuous workout?
What foods would you recommend to eat following a strenuous workout to aid the body in recovery?
Mostly water as it helps replace fluid lost in sweat. While working out, you should be drinking 1 cup every hour unless you are sweating in a hot environment. Then you need to drink more and may need...