Fad Diets

What do you think about the Herbalife Slim and Trim weight control program? It claims to do a lot of things and I don't believe most of what they say. But how is someone who isn't a nutritionist? to know? I've sent you a copy to see what you think. Your gut instinct to not...

I have been looking all over the web for ideas on how to lose 20 pounds in 4 months. Ok, more would be good, but let's start off with that number. I have come across Atkins Diets, Cabbage Diets, 7-4-3-1 day diets and what the heck is this Zone thing? They all seem really...

I needed to lose some weight. So some friends and I went on a vegetable diet. I got such terrible cramps that I had to stop after 1-week. Why did I get such bad cramps? If your diet previous to the vegetable diet was low in fiber, your cramps may have been due to the...