Healthy Eating Habits

I know that I can prevent weight gain by eating better. Do you have some simple tips that will help me? What to eat - No magic food causes weight loss and no food is inherently fattening. Eat a variety of foods from meat, legumes, dairy, grains, fruits, vegetables and a 1 tp 2...

I am currently a college student. Throughout the past year, my relationship with food has deteriorated gradually and has greatly affected how I view food currently. With a brand new mindset and back to a healthy weight, I have a few questions as to how I can better my relationship while maintaining my weight. Although...