I had a daughter 3 yeas ago, gained about 60 pounds, and just can’t lose the last 20.
I had a daughter 3 years ago. I gained about 60 pounds while pregnant. I dropped 40 of those pounds, but I just can't seem to lose the last 20. Before her, I weighed 125 pounds. I now weigh around 143 pounds. I have kept this weight pretty constant over that 3 year period...
I don’t like vegetables and I’m not crazy about water while mostly eat fast food and junk food.
First of all, I would like to say thank you for such an informative site. I have read almost every question and answer currently listed.
Now for my questions. I am female, 5 feet 5 inches and weigh 190 pounds. I used to work out a lot and I know that some of my weight...
Five days ago I started on Slim Fast as a substitute for just one meal a day.
Five days ago I started on Slim Fast as a substitute for just 1 meal a day. I drink it in place of lunch and eat a light breakfast, a sensible dinner, with no desserts and low-fat cooking. I've already lost 5 pounds.
I've started "lap-walking" at our local mall, too. Yesterday I noticed a...
I recently lost 35 pounds and would like to start eating a more balanced diet.
I've recently lost 35 pounds on a 60-gram protein and 30-gram carbohydrate (daily) diet. I am quite satisfied with the results, but now I would like to start eating a more balanced diet. How much weight should I expect to gain on the high carbohydrate, low-fat diet that's recommended by the RDA? Currently, I...
I want to lose weight. and am looking for a food plan.
I am a 22-year-old female that weighs 175 pounds and am 5 feet 5 inches tall. I am currently active for 1 hour a day, 4 days a week jazzercise class. I desperately want to lose weight. According to your Healthy Body Calculator®, I am very obese. What I am looking for is a...
My brother is trying a liquid diet and this seems very dangerous to me.
My question is about the amount that a person needs a day in protein. My brother is trying a liquid diet. I told him that he needs not only vitamins and minerals but also a certain amount of carbohydrates, protein, and fat. I was especially concerned about protein and how overall his calorie intake...
I am trying to lose weight and your website helped me know how much to lose.
I went to your page because I am trying to lose weight. Your website helped me know how much to lose. Now is the hard part TO LOSE IT. I hope I can. Thanks.
Thanks for your feedback. Eat less (but not less than 1200 calories) and exercise at least 60 minutes a day, enough...
Have you heard of the American Medical Association endorsed 3 day diet?
Have you heard of the American Medical Association endorsed 3-day diet? Do you know how I could find out about it?
No, I haven't heard about the AMA 3-day diet. You could search the AMA website to find what the diet entails. If anyone has the details, please write.
Lastly, I wonder what could be accomplished...
What amount of carbohydrates I should be consuming each day for weight loss?
I've read the questions submitted by other readers and I've realized that I am going to sound very stupid and woefully ignorant but here goes. I have been trying to find out what amount of carbohydrates I should be consuming each day to assist my efforts at weight loss. I am a 50-year-old female....
How many grams of sugar I should stay below each day?
I need help. I have been trying to eat healthier, but it doesn't seem to be doing a whole lot. Could you tell me about how many grams of sugar I should stay below each day? Some of the foods I eat say non-fat but have 30 grams of sugar in them and I...