Overweight

My question is about the amount that a person needs a day in protein. My brother is trying a liquid diet. I told him that he needs not only vitamins and minerals but also a certain amount of carbohydrates, protein, and fat. I was especially concerned about protein and how overall his calorie intake...

I seem to be able to eat anything and not gain weight. I lost 12 to 14 pounds slowly over about 4 months. What interests me now is that I don't have to watch what I eat now. I had been walking a lot while I was losing weight, but since the cold weather,...

I have faithfully followed the calorie counts calculated by your Healthy Body Calculator® for the past 1 1/2 months and I have gained 5 pounds. I had asked your calculator to calculate how many calories I needed to lose 2 pounds a week. I have been extremely careful about what I have been eating...

I am 40 years old, 5 feet 4 inches tall and weigh 267 pounds. I have been extremely overweight since youth and have made many weight loss efforts. One particularly "effective" diet was a high protein/low carbohydrate diet. Ten years ago, I lost 120 pounds in about 14 months but it took less than...

Thank you for your reply!!! You are correct. I stuck with the HELP diet for several years, but as time went by, several of my good habits started being forgotten. Now, it seems, I'm doing nothing but eating frozen pizzas and other carb and/or protein heavy foods. So, it's time for a reboot. The thing I...

I started on Weight Watchers diet. The first week I only lost 1 3/4 pounds and my friend, who is also on the diet lost 3 pounds. She's 2 inches shorter than I am but weighs more. The second week, I didn't lose anything and she lost 2 pounds. I'm really disgusted because I've...

I have been trying to lose weight ever since the 4th grade and am now 22 years old. Last time I had it checked my body fat was 27%, but I know I have gained weight since then. The main problem with all of this is that I don't eat veggies. I can't stand...

I am a 57-year-old Australian man of 5 feet 10 inches weighing 105 kilograms (231 pounds). I have a long history of back injury with problems at L5 to L4 and now a new condition with L5 to S1 disk almost non-existent. I also have a narrowing at C6 from a broken neck. Don't...

I went to your page because I am trying to lose weight. Your website helped me know how much to lose. Now is the hard part TO LOSE IT. I hope I can. Thanks. Thanks for your feedback. Eat less (but not less than 1200 calories) and exercise at least 60 minutes a day, enough...

I have been on a diet for 4 months and 3 weeks. I have lost 93 pounds in that amount of time. My starting weight was 485 pounds. I am eating a low-fat diet and have stopped eating all meat. I do eat seafood, beans, grains, fruit, and vegetables. My question is I have...