Overweight

What is a safe calorie amount for a man and woman to be on to lose weight? Thanks It depends on height, weight and amount of calories they eat now. Neither men or women should not eat less than 1200 calories a day to prevent loss of lean muscle tissue. Please try the Healthy Body...

I had followed the HELP diet on this site several years ago for over a year and it had helped me to successfully lose 75 pounds!!!! I want to do it again, as the weight has been slowly creeping back up over the last few years. I did have one question, however, on some of...

My question is about the amount that a person needs a day in protein. My brother is trying a liquid diet. I told him that he needs not only vitamins and minerals but also a certain amount of carbohydrates, protein, and fat. I was especially concerned about protein and how overall his calorie intake...

Have you heard of the American Medical Association endorsed 3-day diet? Do you know how I could find out about it? No, I haven't heard about the AMA 3-day diet. You could search the AMA website to find what the diet entails. If anyone has the details, please write. Lastly, I wonder what could be accomplished...

I have heard many different opinions as to what to go by when trying to lose weight. I am about 45 pounds overweight and have finally started trying to lose some of it. Some people have told me to go by the number of calories in a product as to whether it is healthy...