Weight

I can lose weight on a low carbohydrate diet. I count grams of carbohydrates and usually aim for around 50. I only need to lose 15 pounds. Can you tell me how many grams of carbohydrate are in a glass of orange juice? Some lists say 1/2 cup contains 12 grams of carbohydrate and...

I am stuck in my weight gaining. I am 42 years old, 5 feet 9 inches and now weigh 147 pounds with a body fat of 9.5%. During the day I work at a desk, but I am always running around the office and at night I lift weights 4 times a week, 2...

I am quite sure that you are flooded with a million requests a day and I would like to thank you ahead of time if you manage to find the time to attend to my request. I am a young healthy woman who is getting ready to get married and has gained a few pounds...

I needed to lose some weight. So some friends and I went on a vegetable diet. I got such terrible cramps that I had to stop after 1-week. Why did I get such bad cramps? If your diet previous to the vegetable diet was low in fiber, your cramps may have been due to the...

What do you think about sugar-free hard candy and breath mints? They're good tasting, low-calorie candies. Most sugar-free candy, gum and breath mints taste good. Read the label to see which artificial sweetener is an ingredient. Sorbitol, mannitol, and xylitol are frequently used in these low-calorie candies. Sorbitol, mannitol, and xylitol are sugars derived from alcohol....

I do exercise every day for 2 1/2 hours. I eat very carefully. Yes, I am addicted to laxatives. I am afraid of what will happen if I stop. The dietitian I use to see (for more than 2 years) tells me that I am killing my insides that my bowels will stop working and...

Do you know what happens to the body when laxatives are overused? I am using 5 pills every night for the last few years. Lately, I am been waking up in middle of the night with terrible stomach pains. I am wondering if the laxatives have an impact on my stomach. Don't tell me to...

I really appreciate the time and effort you will take to answer my questions. However, I did look through your website and other websites, yet I couldn’t find an answer to my question. I believe my inquiry is a bit of a complex but I will try to explain it as well as I can,...

I knew about the laxative recall. For awhile some of the laxatives were not on the market. I won't be going back to Renfrew. There is something about going back to a place where I spent 9 weeks back in 1992. The reason for the 105 is to fit back into pre-Renfrew pants. I looked...

I've had help in the past from a dietitian before the thyroid doctor decided that she didn't need one anymore. However, in the interest of being concise, I have a food allergy list (kills me dead), nightshades (all of them) -tomatoes, peppers, potatoes, eggplant) banana, cantaloupes, watermelon, kiwi, and mango. I'm about 90 pounds overweight...