Weight

I am a vegetarian and eat dairy products sparingly. I feel that my diet is generally healthy and I exercise 4 to 5 times a week for about 45 minutes. My problem is that I binge every 2 weeks or so. My binges don't seem to be triggered by emotions or cravings and when...

Thanks for the support and advice. I do try to share my problems with my boyfriend. Even though he is there for me, he doesn't understand. Thursday I had to call a crisis line for help. I wouldn't want to die, but I reached out for help. I didn't like doing that, but that...

I got an email from Renfrew (eating disorder clinic) today. It bought back memories from when I was there. I am keeping the folder from Renfrew so I can remember what I was taught there. Renfrew also has an email address so I can write them when times are tough. Once again thanks for...

Out of all of the fad diets that have surfaced in the past couple of years, in your opinion which one is the most effective and healthiest for your mind and body? Any weight loss diet that has fewer calories than a person has been eating will result in weight loss.  In addition, adding exercise...

Thanks, Joanne for a quick and helpful answer. I did check again without estimating activity levels. This seems to be what other answers have been based on. I didn't realize that activity made such a difference. I am quite active, so if I can begin eating at a calorie level that is closer to...

I have been looking all over the web for ideas on how to lose 20 pounds in 4 months. Ok, more would be good, but let's start off with that number. I have come across Atkins Diets, Cabbage Diets, 7-4-3-1 day diets and what the heck is this Zone thing? They all seem really...

Given everything else identical, would weight loss be equal on 1200 calorie/day high protein, low carb vs. 1200 calorie/day high carb? Thanks for your reply. While a calorie is a calorie, it shouldn't make any difference. However in high protein, low carbohydrate weight loss diets, people lose weight faster due to loss of body water rather...

Which has more calories, a slice of regular bread or toast? The calorie and nutrient content of bread is about the same whether it is toasted or not. Also, it does not differ significantly between white, rye or whole wheat bread or toasts. There are approximately 66 to 83 calories per slice of bread. There...

I need your advice. I have a friend who is stressed out a lot and she doesn't throw up. But when she is in school, she never eats. When she is at home, she eats and eats and eats, but she won't throw it up. Then she says she is gaining so much weight....

What is anorexia and is it the same as bulimia? Can a person have both? Anorexia is characterized by self-imposed starvation, a loss of 15% to 25% of usual body weight, an intense fear of gaining weight, laxative abuse, excessive exercising, a distorted perception of body image, and an absence of a menstrual cycle. The...