Weight

Thank you for responding so quickly and for your answers. I plan on seeing a doctor soon. You prompted me, though, to ask questions about my eating habits. I don't really talk about it, because I am pretty knowledgeable about eating disorders. I understand that it is a mental illness and that the "eating" part...

How does sugar affect your body? Sugar adds calories which if you eat more than you need, you will gain weight. Weight gain increases your risk of getting heart disease, diabetes, high blood pressure, or even some types of cancer. If your body doesn't make enough insulin like a person with diabetes, then the sugar...

I have heard many different opinions as to what to go by when trying to lose weight. I am about 45 pounds overweight and have finally started trying to lose some of it. Some people have told me to go by the number of calories in a product as to whether it is healthy...

What is your opinion of the Zone Diet promoted by Dr. Barry Sears? Although it does restrict carbohydrates, it prescribes them at 1.33 times the grams of protein so I don't think it is in the same category as the low carbohydrate diets. In other words, it is not at all ketogenic. In addition,...

What is the nutritional value or risk associated with fasting? Is it OK to go without solid food for a day? I do this about once a week. I do take a lot of water and some fruit juice. There is no nutritional value to fasting and the risk is dependent on many factors, not the...

I am trying to get good abs. Yet I find that I still have an excess of skin not fat. I'm 16 years old. My underlying muscles are strong, yet they don't show through. How can I get that washboard stomach? Thanks Basically, by exercising your abdominal muscles through weight lifting and reducing the overlying body...

Where can I get a nutrition analysis software program? How expensive are they? Are there any websites with a program that will calculate my total calorie intake? The problem is to find valid nutrition analysis software for either your computer or online. The key issues are algorithms that run the software and how is the...

Hi, I'm a 16-year-old student in Guatemala. I need to tell someone about my eating disorder and I spotted your site in my research. Well, I have been bulimic for a time now. Sometimes I used to throw up, but that was a long time ago. Then I started to exercise compulsively etc. In...

I'm so glad I found your site on the Internet! Eating disorders are hardly acknowledged in Asia and I'm starting to get really worried about my best friend. My friend has been on this crazy diet for 6 months since we started freshman year at law school and she's lost 17 kilograms (37.4 pounds)! She...

My partner and I are nutrition students from the University of Saskatchewan and are trying to put together a resource for individuals who are vegetarian (various types, including vegan) and are physically active/athletic. We want to offer information that will help physically active vegetarians maintain and optimize health and performance through meeting their nutritional...