Weight

I wrote you yesterday about a friend. She is 5 feet 4 inches and weighs 100 pounds. As you said she showed signs of bulimia/anorexia. I approached her and used all methods. She even said her doctor was concerned. She refuses help. She wants to lose another 20 pounds through excessive exercising and purging....

With so many so-called experts out there with such a variety of diets and nutrition theories, I'm overwhelmed. So, I'm going back to the basics. I'm charting my calorie intake and trying to eat sensibly in attempting to lose a few pounds. I'm wondering, however, how many calories I should be consuming a day...

I do exercise every day for 2 1/2 hours. I eat very carefully. Yes, I am addicted to laxatives. I am afraid of what will happen if I stop. The dietitian I use to see (for more than 2 years) tells me that I am killing my insides that my bowels will stop working and...

I am stuck in my weight gaining. I am 42 years old, 5 feet 9 inches and now weigh 147 pounds with a body fat of 9.5%. During the day I work at a desk, but I am always running around the office and at night I lift weights 4 times a week, 2...

I frequently swim in the pool in my apartment complex, but the pool is very small and I don't feel like I am getting the same work out that I do in a large pool. The size coupled with the fact that the water is not heated makes it less appealing to jump in...

I needed to lose some weight. So some friends and I went on a vegetable diet. I got such terrible cramps that I had to stop after 1-week. Why did I get such bad cramps? If your diet previous to the vegetable diet was low in fiber, your cramps may have been due to the...

I found your webpage useful, I got there from a website about Prime Quest, which is a diet using adaptogens. It seems expensive to me and I was wondering if you have read any information on it. There are so many claims as to increased energy and losing body fat only, yet it is...

I have an office manager who started working for me less than 3 months ago. Right off the bat, she started taking 1 1/2 to 2-hour lunches so she could run. This is after she worked out in the morning for about 1 to 1 1/2 hours. Then she leaves promptly at 5:55 P.M....

Where can I find a dietitian who works with anorexia? The Behavioral Health Nutrition practice group of the Academy of Nutrition and Dietetics specializes in working with patients who have eating disorders. You can find a dietitian at the Academy of Nutrition and Dietetics. Include your zip code or city/state, the type of service you...

I was wondering if you have diet plans for a cleansing diet. I am looking for one that lasts no more than a week or a few days. I am aware of the health risks concerning a long-term diet plan but am looking for a short-term plan. Thanks for your help. Cleanse diets have become...