Weight

I am 21 years old now, but my eating disorder started when I was 16. Most of the past 5 years were spent in hospitals or in a blur. I am 4 feet 10 inches weighing 130 pounds at the start. Which was truly overweight since my normal weight range was supposed to be...

First of all, I would like to say thank you for such an informative site. I have read almost every question and answer currently listed. Now for my questions. I am female, 5 feet 5 inches and weigh 190 pounds. I used to work out a lot and I know that some of my weight...

I was browsing your interesting and useful (and generally, in my opinion, well balanced and informative) website on nutritional Q&A, but I was troubled by one item that you may have missed the target on: In the Q&A item where the questioner asked about the possible benefits of fasting, you said, basically, that there are no...

I really would like to use the Healthy Body Calculator® and get some feedback to help me attain a normal weight. Being 5 feet 5 inches and 110 pounds I am pretty sure that this is not a normal weight to have. I am also somewhat anorexic. For example, if you put a large...

I'm in desperate need of a weight loss and exercise program. Could you help? First, use the Healthy Body Calculator® to see how many calories and fat grams you need to lose 1 or 2-pounds per week. Then use My Plate or diabetic exchanges to plan meals. If you want some help implementing this, I...

I have read a few or your question and answers. You asked a couple of times "What are they going to eat when they get off of the high protein diet? Well, after having talked to my own doctor (who I thought was nuts for telling me to eat protein) it's not just a...

I do exercise every day for 2 1/2 hours. I eat very carefully. Yes, I am addicted to laxatives. I am afraid of what will happen if I stop. The dietitian I use to see (for more than 2 years) tells me that I am killing my insides that my bowels will stop working and...

I am a 22-year-old. Do you have any ideas on how I can lose some weight and lose the big hips and thighs? First, find out what you should weigh and eat with the Healthy Body Calculator®. With physical exercise, you can strengthen the underlying muscles. While spot reducing is not possible, you can lose...

I have been looking all over the web for ideas on how to lose 20 pounds in 4 months. Ok, more would be good, but let's start off with that number. I have come across Atkins Diets, Cabbage Diets, 7-4-3-1 day diets and what the heck is this Zone thing? They all seem really...

I knew about the laxative recall. For awhile some of the laxatives were not on the market. I won't be going back to Renfrew. There is something about going back to a place where I spent 9 weeks back in 1992. The reason for the 105 is to fit back into pre-Renfrew pants. I looked...