Weight

Could you please tell me how many calories are in one teaspoon of sugar? Many thanks. In one level teaspoon of sugar has 16 calories and 4 grams of carbohydrate. One rounded teaspoon has 1 1/2 teaspoons and 24 calories with 6 grams of carbohydrate. Depends on how you measure one teaspoon i.e. measuring spoon...

I know that I can prevent weight gain by eating better. Do you have some simple tips that will help me? What to eat - No magic food causes weight loss and no food is inherently fattening. Eat a variety of foods from meat, legumes, dairy, grains, fruits, vegetables and a 1 tp 2...

My wife would like to follow the Weight Watchers Program which she has used before. She claims it is the only program that will work for her. I enjoy preparing our meals and would like her to feel comfortable eating what I prepare. Is there software out there that will convert regular recipes into...

I am a 28-year-old woman who has anorexia and bulimia. I started these behaviors when I was 16 years old and was recovered until last year. Last December I fell into the terrible anorexic trap again and lost 30 pounds, which only put me at 100 pounds (I'm 5 feet 5 inches). Luckily I...

How much sugar is in a sucker? The size of suckers vary, but in a clear, hard candy sucker, there should be about 1 to 2 teaspoons of sugar (4 to 8 grams). Are your brushing your teeth after eating a sucker? Sweet sticky sugars like suckers or candy adhere to tooth enamel. The bacteria in...

I started an exercise program approximately 2 months ago. At that time, I started walking about 1.5 miles a day 5 days a week and using a health rider 10 minutes a day, 3 to 5 days a week. I also began limiting my fat intake, eating more fruits and vegetables and less junk...

I have a question regarding alcohol, calories and weight gain. How many calories does the average alcoholic beverage have? And, is it typical for drinkers (depending on amount) to gain or lose weight? Thanks so much. Alcohol has been found to stimulate the appetite and 1 drink before meals have been prescribed for adults with...

I was wondering if you had any nutrition tips as far as what a good balance of food choices would be. I am a 41-year-old female and take testosterone injections every 3 weeks to maintain balance. I have high blood pressure for which I take medication and currently weigh 223 pounds. I have lost weight...

Your comments on weight loss give much advice. I feel your suggestion, however, of consulting a dietitian for sound advice, is not the only recourse. There are many articles by nutritionists to rely on. The Herbal Life Plan is one such alternative and people may tend to shy away from even looking at any of...

My fiance has been trying to lose weight using a low carb diet. She is just slightly overweight and has never really been dedicated enough to ever be successful at a regular reduced calorie diet. When I try talking her into a more sensible diet, she accuses me of being unsupportive. Any suggestions? Weight can...