Weight

I gave a talk tonight and some inquired about a list of software that prepares menus with the recipes, nutritional analysis, and grocery list. I was sure there is software out there like that as patients have mentioned it to me. Do you or could you get me a list of nutrition software that...

Out of all of the fad diets that have surfaced in the past couple of years, in your opinion which one is the most effective and healthiest for your mind and body? Any weight loss diet that has fewer calories than a person has been eating will result in weight loss.  In addition, adding exercise...

What do you think about the Herbalife Slim and Trim weight control program? It claims to do a lot of things and I don't believe most of what they say. But how is someone who isn't a nutritionist? to know? I've sent you a copy to see what you think. Your gut instinct to not...

I think that your calculator is messed up. People feel bad about themselves as it is and I don't think that it makes them feel any better. I am really only 15 years old, but I tried the calculator saying I was 18. I am actually bulimic and a cutter because I feel so...

I'm am looking for software that will allow me to enter in a recipe with weights, ingredients and serving size then calculate the nutritional breakdown (protein, fat, carbs, salt, and sugar along with calories. Is there such software? There are several nutrition websites that provide nutrient analysis of recipes. I would recommend Food Processor by...

I was browsing your interesting and useful (and generally, in my opinion, well balanced and informative) website on nutritional Q&A, but I was troubled by one item that you may have missed the target on: In the Q&A item where the questioner asked about the possible benefits of fasting, you said, basically, that there are no...

I workout a lot. From time to time during my workout, I get very light headed and notice I yawn a lot. What do you think? I feel I have a good diet. I don't eat fast food, fried food, or much junk food. I'm lactose intolerant, so I can't drink milk. I don't eat...

What is a safe calorie amount for a man and woman to be on to lose weight? Thanks It depends on height, weight and amount of calories they eat now. Neither men or women should not eat less than 1200 calories a day to prevent loss of lean muscle tissue. Please try the Healthy Body...

Where can I get a nutrition analysis software program? How expensive are they? Are there any websites with a program that will calculate my total calorie intake? The problem is to find valid nutrition analysis software for either your computer or online. The key issues are algorithms that run the software and how is the...

I am looking for a dietitian who works in health clubs or fitness. Where can I find one in my area? If you are looking for a dietitian with expertise in exercise go to Find a Sports, Cardiovascular and Wellness Nutritionist (SCAN) and click on your state on the map of the U.S. You can...